Packing 5 Kg 
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Whole wheat offers several health benefits because it contains all parts of the grain — the bran, germ, and endosperm — unlike refined grains that have the bran and germ removed.
Here’s a breakdown of the key benefits:
1. High in Fiber Benefit: Promotes digestive health, prevents constipation, and helps regulate blood sugar. Why: Whole wheat is rich in insoluble fiber from the bran.
2. Supports Heart Health Benefit: Reduces risk of heart disease.
Why: Whole grains help lower LDL (bad) cholesterol and blood pressure.
3. Helps with Weight Management Benefit: Keeps you fuller for longer, reducing overall calorie intake.
Why: Fiber and complex carbs digest slowly, curbing hunger.
4. Rich in Nutrients Includes: B vitamins (thiamin, riboflavin, niacin, folate) Iron Magnesium Zinc Antioxidants
5. May Lower Type 2 Diabetes Risk Benefit: Better blood sugar control. Why: Slower digestion leads to a gradual release of glucose into the bloodstream.